Juniper Crew is for those who are recovering from burnout.
After recovering from an injury, Marissa Marsh realized her protocol that involved supporting the entire body, speed up recovery from injury. As athletes, I find we push ourselves to the point of injury instead of taking a break from burn out. The first thing we focus on to switch this habit is mindset. We have to believe we can make a change and that it is a choice.
We create this reminder as a self care protocol. After we set up a foundation for growing the mindset Coaching athletes the skills behind a growth mindset while creating self care protocols to reverse burnout side effects. You are what you eat just like you are what you think. It is a choice. Make the choice you are